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Mind Food

Encouraging words & valuable advice to help you reach your goal.

How to Start Putting Yourself First

How to Start Putting Yourself First

by Stephi Lord-Harman

Whether we've got children, a busy job, spending hours in traffic each day, or have needy, draining people in our lives - we often put ourselves on the backburner. 
7 Mistakes to Avoid when Setting Your Goal

7 Mistakes to Avoid when Setting Your Goal

by Stephi Lord-Harman

Most people don't know them. And it's why they find it hard to stay on track. Learn these 7 simple tricks & start your goal with a bang!

Clear Skin Goals for Different Skin Types (+ Free Skincare Routine)

Clear Skin Goals for Different Skin Types (+ Free Skincare Routine)

by Stephi Lord-Harman

Looking after our skin should be one of our top priorities, but that's often not the case. Which is why I've put together this easy peasy Skincare Routine template together for you!


Learn Why 90 Days is the Perfect Length of Time for Your Goal

Learn Why 90 Days is the Perfect Length of Time for Your Goal

by Stephi Lord-Harman

Successful people plan their lives in 90 days blocks at a time. There's a reason why most boot camps are 12 weeks long. Find out why.

15 Empowering Quotes for the Entrepreneurial Woman

15 Empowering Quotes for the Entrepreneurial Woman

by Stephi Lord-Harman

It's hard work when it feels like you're always fighting to get somewhere. We know entrepreneurial women face challenges like this every day, so we've put together a list of 15 motivating quotes for you.
3 Ways to Supercharge Your Morning & Get More Done

3 Ways to Supercharge Your Morning & Get More Done

by Stephi Lord-Harman 1 Comment

Do you get enough of these 4 things each day? Learn how to easily supercharge your morning routine.

13 Gentle Affirmations to get You Through your Workout

13 Gentle Affirmations to get You Through your Workout

by Stephi Lord-Harman

Finding it hard to push yourself during your workout? Try saying a few of these lines to yourself next time.

21 Satisfying Goals for Your Mind, Body, and Soul

21 Satisfying Goals for Your Mind, Body, and Soul

by Stephi Lord-Harman

I've put together a list of simple goals you can start  right now to feed your mind, body, and soul.