I was forever starting new goals, new projects, new ideas... and very rarely saw them through.
I had trouble finishing things for a few different reasons:
All very common reasons for most people.
It wasn't until I started studying psychology that I began to understand human behavior. Our personalities. Our natural instincts.
I learnt about the brain's reward system - how it works and what it does to us physically and emotionally.
With this new knowledge, I wanted to test if I could 'exploit' it to make learning new information and starting new habits easier. So I did exactly that.
I started by testing out different methods of studying. I wanted to start a new studying habit. One that I looked forward to & one that didn't send me to sleep. By experimenting, I had found a way that worked.
I couldn't believe it - by understanding our natural behaviors and our personality differences, I was able to start a new habit that much easier. I felt like I'd been studying the wrong way my whole life!
What else could I use these newly discovered techniques on? I discovered they worked well for hobbies, work, and of course - goals!
I knew I couldn't keep it to myself. So I developed Ninety Days. A simple way to show you how easy it is to implement these changes into your life (and has you seeing results not long after).